Pilates classes

What to expect:

 

Pilates is based on a set of principles which are applied to a wide range of mat and equipment exercises. It works by adjusting the intensity of each exercise through the use of differing levers (various limb movements) and resistance (using the equipment). This is also combined with breathing control, giving you a system of exercises which are intended to strengthen the both the body and mind.

 

In classes Lucy calls to your awareness of deep postural and stability muscles, breathing sequence and postural correction. This will give you improved suppleness and flexibility at the same time as it relaxes you.

 

Some details:

  • Open to all ages and abilities
  • Lessons are just under an hour long
  • Wear comfy clothes in layers that you can remove/add. Lucy also suggests wearing socks
  • Within each class exercises are tailored to each individual
  • Equipment can be borrowed in first couple of sessions, otherwise can be bought through Lucy
  • Call to book
  • Click here for prices

 

Regular classes:

 

  • Cuckfield 
    • Mondays 9.30am - mixed
    • Mondays 10.35am - level 1
  • Pease Pottage
    • Wednesdays 8.20am - mixed
    • Wednesdays 9.30am - mixed
    • Wednesdays 11.05am - level 1
    • Fridays 8.15am - mixed
  • Staplefield
    • Fridays 9.30am - mixed
    • Fridays 10.35am - level 1

Please download and open the schedule below for specific dates and times:

Pilates Calendar - Autumn 2017
Winter Pilates 2017 calendar.xlsx
Microsoft Excel sheet [12.3 KB]

Classes are held in

Visit our classes page for more information on what to expect from a class

To book a class or treatment

Please do call Lucy on

Tel: 07976 607393

or email: lucyknollys@fluidphysio.co.uk

or use our contact form

 

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