What to expect:
Pilates is based on a set of principles which are applied to a wide range of mat and equipment exercises. It works by adjusting the intensity of each exercise through the use of differing levers (various limb movements) and resistance (using the equipment). This is also combined with breathing control, giving you a system of exercises which are intended to strengthen the both the body and mind.
In classes Lucy calls to your awareness of deep postural and stability muscles, breathing sequence and postural correction. This will give you improved suppleness and flexibility at the same time as it relaxes you.
Please download and open the schedule below for specific dates and times: