Pilates classes

What to expect:

 

Pilates is based on a set of principles which are applied to a wide range of mat and equipment exercises. It works by adjusting the intensity of each exercise through the use of differing levers (various limb movements) and resistance (using the equipment). This is also combined with breathing control, giving you a system of exercises which are intended to strengthen the both the body and mind.

 

In classes Lucy calls to your awareness of deep postural and stability muscles, breathing sequence and postural correction. This will give you improved suppleness and flexibility at the same time as it relaxes you.

 

Some details:

  • Open to all ages and abilities
  • Lessons are just under an hour long
  • Wear comfy clothes in layers that you can remove/add. Lucy also suggests wearing socks
  • Within each class exercises are tailored to each individual
  • Equipment can be borrowed in first couple of sessions, otherwise can be bought through Lucy
  • Call to book

 

Regular classes:

 

  • Cuckfield
    • Mondays 9.30am - mixed
    • Mondays 10.35am - level 1
  • Handcross
    • Wednesdays 9.35am - mixed / level 1
  • Staplefield
    • Fridays 9.30am - mixed
    • Fridays 10.35am - level 1

Dates for Summer 2023:

Mondays
*Please note no classes 29/5 as Hall is not free*
5/6/23
12/6/23
19/6/23
26/6/23
3/7/23
10/7/23
 
That will be 6 in total if you want to block book price is = £ 63
Otherwise drop in is £13
If you need to make up a class you can attend in a Friday or Zoom
 
Fridays
2/6/23
9/6/23
16/6/23
23/6/23
30/6/23 NO classes
7/7/23
14/7/23
 
That will be 6 in total if you want to block book price is = £ 63
Otherwise drop in is £13
If you need to make up a class you can attend in a Monday or Zoom

Classes are held in

Visit our classes page for more information on what to expect from a class

To book a class or treatment

Please do call Lucy on

Tel: 07976 607393

or email: lucyknollys@fluidphysio.co.uk

or use our contact form

 

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Contact Fluid Physio on tel: 07976 607393 or email: lucyknollys@fluidphysio.co.uk
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